Why Soulfix

‘Soulfix Journey’ is a project aimed at guiding fellow  humans to harmony, health and fitness. After spending years learning, studying, researching and experimenting about respiration we understand the significant role it plays in our well being. In addition, a deep understanding and importance of good sleep is also an important aspect of holistic health. Essentially, our goal is to reduce suffering, may it be physiological or mental, without medicines or any invasive methods.

 

Using certified and qualified knowledge of ‘Correct Respiration’ and ‘Functional Breathing’ we are helping many to reduce health issues such as anxiety, stress, asthma, sleep apnea, panic attacks, depression etc. In addition to this we also work with active adults to increase endurance and sports fitness required for runners, cyclists, gym enthusiasts etc. Also, we regularly conduct specific guided meditation sessions for inner peace and calm. Our exclusive breath sessions for young adults on how to improve focus and concentration are a hit!
To assist each of our students / clients reach full potential for a healthier, calmer and fitter life through breath re-education and sleep knowledge is our objective. Using these methods, one starts seeing improvement in health and fitness levels with in a week to ten days.

 

Feel free to contact us to discuss how we can help you, your friends or family members.

QUOTES

  1. From a deep and intense suffering emerges a warrior of peace. Don’t give up!

  1. Self-knowledge is the hardest to attain but this is where peace and harmony reside.

  1. Happiness lies in ‘Giving’, may it be energy, time or help.

  1. Whatever the ailment, any disease or infection the remedy for the same is also present in the body. By exercising faith, patience and abstinence, the body reveals its wonders of self-healing.

  1. Good sleep is one of the 2 most important pillars to a good life. Other is right Respiration.

  1. Examine your life by developing an attitude of seeking and you just might find eternal peace.

  1. Embrace accepting. Nature knows what you need. Learn to accept. Be in sync with Nature.

  2. Tolerance, Acceptance and Patience for a healthy and happy life.

  3. Learn to exercise equanimity in every situation – good or bad, without reacting.

  4. Whoever said ‘Ignorance is Bliss’ must be a very ignorant person.

  5. Energy to believe takes up most of our limited mind space. Choose wisely the beliefs you invest this energy in.

  6. Arising and passing away is the way of life. Don’t get attached to either for long.

  7. Unlearning is harder than Learning. Unlearning becomes highly important as you age in life.

  8. Whatever I think I know is only the tip of the iceberg.

Nose Breathing for focus and balance!