Menu
For Young Adults:
1. Unblocking Nasal Obstruction technique
2. Breathing methods to increase focus and concentration
3. Breathing techniques for high quality long sleep to reduce snoring and apnea
4. Breath holding techniques to improve stamina and endurance
5. Breath work to reduce Asthma and other breathing pattern disorders
6. Breathing exercises to build a stronger immunity against viruses, bacteria, microbes and other
infections
7. Breathing exercises to help decrease ADHD
For Adults:
1. Breathing strategy to help reduce stress and anxiety bringing calm and relaxation
2. Breath hold training to improve fitness and endurance for runners, workout enthusiasts
3. Functional breathing for functional movement – for backache and posture related pain
4. Breathing exercises to improve sleep quality – reduce Apnea and diminish Snoring
5. Breathing methods to increase focus, concentration and mental clarity
6. Breathing exercises for weight loss
7. Breathing technique for meditation
8. Correct diet to aid functional breathing
9. Advise around sleep for improved respiration
Instructor
Subscribe to our newsletter to receive the latest news & exclusive offer. No Spam.
Neither in good or bad – Nor too happy or sad,
Not in sense pleasure or pain – No attachment to loss or gain,
Not in sickness or health – Be content in lack or wealth,
Be Aware, Stay Equanimous!
