Befriend Your Breath
Know your breath – Know yourself – Know life!
Make ‘awareness of breath’ your best friend.
Our Services
Unblocking Nasal Obstruction technique
Breathing methods to increase focus and concentration
Breathing techniques for high quality long sleep to reduce snoring and apnea
Breath work to reduce Asthma and other breathing pattern disorders
Breathing exercises to build a stronger immunity against viruses, bacteria, microbes and other infections
Breathing exercises to help decrease ADHD
QUOTES
1. From a deep and intense suffering emerges a warrior of peace. Don’t give up!
2. Self-knowledge is the hardest to attain but this is where peace and harmony reside.
Energy to believe takes up most of our limited mind space. Choose wisely the beliefs you invest this energy in.
Good sleep is one of the 2 most important pillars to a good life. Other is right Respiration.
Examine your life by developing an attitude of seeking and you just might find eternal peace.
Embrace accepting. Nature knows what you need. Learn to accept. Be in sync with Nature.
Nose Breathing for focus and balance!
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Neither in good or bad – Nor too happy or sad,
Not in sense pleasure or pain – No attachment to loss or gain,
Not in sickness or health – Be content in lack or wealth,
Be Aware, Stay Equanimous!